Your next trip has been on the books for months, and the day is finally here. But, when you wake up, you can’t help but feel a total sense of dread at the prospect of leaving your home for the stay. Travel anxiety plagues many people across the globe, and if you are one of many people who can’t seem to shake those worrisome feelings, there are a few helpful solutions that can quell any sense of nervousness that may occur throughout your trip.
Practice Meditation
Meditative practices are one of the most useful tools for overcoming feelings of anxiety no matter what the situation is. You can take part in meditation in a number of ways. The most essential part of the practice is to find a quiet, comfortable place to be mindful and focus on your breathing. Meditation can be most helpful at home before you leave for your trip. But, if you are traveling by plane or train and already aboard, use headphones to block out any external noise. Be sure to wear comfy clothes and maybe even drape a blanket over yourself for an extra dose of coziness. From there, close your eyes and focus on your breathing, being aware of how your breath and all your senses. Staying present can help thwart those anxious feelings that come with anticipating the more stressful parts of travel.
Bring Items That Ground You
Many people feel anxiety about travel because they are in an unfamiliar place surrounded by people, buildings, and items that are totally foreign to them. Bringing a little piece of home with you can remind you that you are safe and help ease any upsetting feelings you may be experiencing. These items can be small tokens of your home life: consider bringing your favorite candle or room spray to fill your hotel room with a scent you love. Or, bring along that stuffed animal you received from a loved one that helps you sleep at night. No matter what you choose, make sure that the item is safe to travel with and isn’t so big that it causes you inconvenience, which can make the prospect of traveling even more stressful.
Make An Itinerary
The antidote to the anxiety unknown is to map out a firm plan before traveling. An itinerary allows you to figure out where you will be almost every hour of every day you are traveling. Though some people like to be more spontaneous on vacation, having even a loose itinerary handy to reference can really make a difference. The core elements to plan on any trip are noting your transportation times, mealtimes, and locations, along with any hot spots you’d like to visit or tickets to shows and entertainment. Knowing what is ahead of you may help alleviate any worry you have.
Talk to the Concierge or Hotel Staff Before Arriving
Staying in a new place is nerve-racking, so don’t get down on yourself if you’ve spent the entire night before your trip tossing and turning! One thing you can do to make yourself feel more at ease is to talk to the hotel staff before arriving. This way, you can have answers to your most pressing questions well ahead of your arrival. You can also ask them to organize your room in a particular way if possible, such as adjusting the climate before check-in.
Stay At a Hotel You Trust
Above all, feeling safe where you stay can provide you with a huge sense of relief when traveling. It is important to book your accommodation at a hotel you know you can depend on. For those who have travel anxiety, try booking a hotel you’ve stayed at before. This way, you know the layout at the space and can anticipate the size of your room and what the experience will be.
Book Your Bricco Suites Stay Today!
Bricco Suites is a haven for anxious travelers. Our accommodations feel like home! We have incredible amenities available and are right in the middle of Boston’s historic North End, which means you’ll have access to some of the best food and entertainment in the whole city. Make a reservation with us today for your best travel experience yet.